Balance Qi With Cooling Summer Foods

OLYMPUS DIGITAL CAMERA

Chinese Medicine is a lifestyle that includes diet, exercise, breathing, acupuncture and herbs. This lifestyle helps one to live a long, happy life. Today I want to share some secrets about food that can help you stay cool this summer! There are actually cooling foods for qi, your balanced energy.

Summer Foods

According to Chinese Medicine, certain foods will cool down your body. Of course its good to eat these foods during the summer to balance your body with the season. Be careful some foods will warm up your body! Use the cooling foods below to beat the heat.

Cooling Foods for Qi:

Apples

Celery

Cucumber

Lettuce

Pears

Spinach

Tofu

Banana

Watermelon

Mushrooms

Green Tea

 

Warming Foods:

Beef

Beets

Chicken

Garlic

Ginger (most spices are warm)

Lamb (most meat is warm)

Coffee

Wine

Cherries

 

Test Yourself!

Your Tongue:

If its very red or has a yellow coating, you have too much heat in your body.

Thirst:

If you’re always thirsty, you have too much heat in your body

Sleep:

If your hot and sweaty at night, you have too much heat in your body.

Pulse:

If your pulse rate is higher than 80 (beats per minute), you have to much heat in your body.

This can be complex depending on your health condition, but this is something I work with every day. Call the clinic today at (949) 481-2511 to book a treatment and herbal/dietary consultation.

Written by

happy88

No Comments to “Balance Qi With Cooling Summer Foods”

  1. vardenafil hydrochloride

    vardenafil hydrochloride

  2. tadalafil generic

    tadalafil generic

  3. lisinopril says:

    lisinopril

    lisinopril

  4. colospa retard tablet

    colospa retard tablet

  5. reglan says:

    reglan

    reglan

  6. poxclin says:

    poxclin

    poxclin

  7. vardenafil says:

    vardenafil

    vardenafil

  8. linezolid 600mg tab

    linezolid 600mg tab

  9. tetracycline 500 mg capsule price

    tetracycline 500 mg capsule price

  10. lansoprazole generic

    lansoprazole generic

  11. augmentin 875

    augmentin 875

  12. lasix 40 mg says:

    lasix 40 mg

    lasix 40 mg

  13. vibramycin acne

    vibramycin acne

  14. emeprazol says:

    emeprazol

    emeprazol

  15. clozapine says:

    clozapine

    clozapine

  16. sildenafil reviews

    sildenafil reviews

  17. tadalafil (cialis) pharmacy

    tadalafil (cialis) pharmacy

  18. cenforce ed pills

    cenforce ed pills

  19. tadalafil 5mg t5

    tadalafil 5mg t5

  20. voriconazole generic cost

    voriconazole generic cost

  21. tadalafil 20 mg

    tadalafil 20 mg

  22. vidalista 20 says:

    vidalista 20

    vidalista 20

  23. vidalista 60mg tablets

    vidalista 60mg tablets

  24. vardenafil for pe

    vardenafil for pe

  25. pepcid birth defects

    pepcid birth defects

  26. avanafil price in usa

    avanafil price in usa